Biggest Biceps in the World

Moustafa Ismail has the biggest biceps in the world. The Egyptian born bodybuilder started bodybuilding ten years ago and shifted to US to gain better workout equipment. His 31 inch incredible biceps remind Popeye the sailor but Moustafa depends mainly on high protein and carbohydrate diet and hates spinach(Popeye's favourite).

 Also known as Big Mo, Moustafa follows a very rigorious fitness training for three hours a day, at least twice a day and his daily diet includes - carbohydrates, 2 gallons of water, chicken, fish, almonds and protein shakes.

 Moustafa's name will appear in the Guinness Book of World Records 2013. (images via1 & 2)

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