Getting the right amount of sleep is vital for overall health. Lifestyle and health can have an impact on our sleep.
In our busy modern schedule, it can be hard to have recommended hours of sleep. According to The National Sleep Foundation, adults between 24 to 64 years of age need at least 7-9 hours of sleep. The foundation has also given some tips to improve your sleep, which include daily exercise, avoid caffeine and alcohol before bed, use a comfortable mattress and turn off electronic devices.
Thankfully many innovative sleep-supporting products have been launched to help you to relax and improve the quality of your sleep.
Here is a list of 5 amazing sleep supporting innovative products:
The Goddsum Strips:
This strip helps to prevent snoring and mouth breathing. The strip comfortably fits at the strategic points on your face to press the lips together and hold up your jaw. The GODSUMM also opens the nasal passages for optimal breathing.
The Philips SleepSmart Snoring Relief Band:
The band from Philips is an effective snoring relief product to have a peaceful and noiseless night sleep. The band is worn around the sternum of the user and tracks the wearer throughout the night. It even detects id the wearer is sleeping on the back or stomach. The device gently vibrates to break the sleep to encourage the wearer to shift on the sides where snoring is far less likely.(via)
Sleep Mist :
Aromatherapy Associates has launched a product that will help to get better sleep at night. The Sleep Mist consists of vetiver, sandalwood, and chamomile essential oils. The brand also recommends spraying the mist over the bed-linen and onto your body before bedtime to enhance your sleep.
Som Sleep is a melatonin-based drink that puts you to sleep in less than thirty minutes. The berry-flavoured non-carbonated drink with the highest quality ingredients like L-theanine and GABA supplements. The sleep-inducing melatonin drink is not approved by the FDA but highly recommended by celebrities.
The BedJet3 :
BedJet3 is a smart solution for getting better sleep and staying asleep longer. The smart ventilation system is compatible with Alexa Smart Home and allows users to keep the bed warm or cool. It has a design that includes hacking into your body’s natural biorhythm to wake you up gently and keep you refreshed. The smart sleeping solution can also be integrated with WIFI connectivity to pair with Alexa voice control and other smart home integrations.
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